Therapy for trauma, eating disorders, and substance use — caring, collaborative support
I offer psychotherapy for individuals, families, and teens, with an emphasis on collaboration, transparency, and care that meets you where you are.
Trauma Therapy
For those navigating the effects of past experiences
Eating Disorder Support
For those working toward a healthier relationship with food and body
Substance Use Support
For those seeking change in their relationship with substances
Individual Therapy
For adults navigating life transitions, anxiety, or depression
Family Therapy
For families seeking deeper connection and understanding
Group Therapy
For those who benefit from shared experience and community
How Therapy Works
Initial consult
A brief call to see if we're a good fit and answer your questions
Early sessions
Getting to know you, setting goals, and building a foundation of safety
Ongoing work
Collaborative, paced, and responsive to your needs as they evolve
Areas of Focus
Trauma
Common experiences:
- •Feeling stuck in the past
- •Difficulty trusting others
- •Overwhelming emotions or numbness
- •Intrusive thoughts or memories
We work together to process difficult experiences at your pace, building safety and resilience along the way.
Eating Disorders
Common experiences:
- •Preoccupation with food, weight, or body image
- •Cycles of restriction or binging
- •Using food to cope with emotions
- •Feeling disconnected from your body
Therapy can help you understand your relationship with food and develop healthier coping strategies.
Substance Use
Common experiences:
- •Using substances to manage stress or emotions
- •Wanting to change but feeling stuck
- •Concerns about your relationship with alcohol or drugs
- •Impact on relationships or daily life
We explore your relationship with substances without judgment, working toward the changes you want to make.
I'm Brenda Hidalgo, an Associate Marriage and Family Therapist based in Pacifica, California. As a Latina therapist and member of the LGBTQ+ community, I bring both professional training and lived experience to our work together. I value the time we spend together and take time to understand you.
Learn more about me
Resources
Helpful tools and information for your journey
Grounding exercises
Techniques to help you feel present and centered
Psychoeducation
Understanding trauma, eating disorders, and recovery
Crisis support
Important numbers and resources when you need immediate help