Group Therapy
Group therapy offers a unique opportunity to connect with others who share similar experiences. In a supportive, structured environment, you can gain new perspectives, practice skills, and feel less alone in your journey. All groups are offered free of charge to reduce barriers to accessing mental health care.
Eating Disorder Recovery Group
Free — Accepting new members
A supportive space for those working on their relationship with food and body image. This group combines psychoeducation, skill-building, and peer support.
Who this is for:
- •Adults in any stage of eating disorder recovery
- •Those working on body image concerns
- •People seeking community support for their journey
Format
Weekly sessions, 60 minutes
Session Structure
- 1.Check-in and grounding
- 2.Psychoeducation or skill focus
- 3.Group discussion and support
- 4.Closing and intention-setting
Art Therapy Group for Teens
Free — Accepting new members
A creative, expressive space where teens can explore their feelings through art-making. No artistic experience is needed — the focus is on self-expression and connection, not creating perfect art.
Who this is for:
- •Teens looking for a creative outlet for their emotions
- •Young people navigating anxiety, stress, or life changes
- •Teens who find it easier to express themselves through art than words
Format
Weekly sessions, 60 minutes
Session Structure
- 1.Check-in and warm-up activity
- 2.Guided art therapy exercise
- 3.Sharing and group reflection
- 4.Closing
About Group Therapy
Benefits of Group Therapy
- •Connect with others who understand your experience
- •Learn from different perspectives and coping strategies
- •Practice new skills in a supportive environment
- •Reduce feelings of isolation and shame
- •Gain accountability and encouragement
- •Access mental health support at no cost
What to Expect
- •Confidentiality — what's shared in group stays in group
- •Respect for all members and their experiences
- •Regular attendance and commitment to the group process
- •Willingness to participate at your comfort level
Interested in Joining?
Interested in joining a group? Contact me for a brief screening call to ensure the group is a good fit for your needs. All groups are free of charge.
Contact me about groups